Getting started with Oblige

Welcome to Oblige. Here’s how to get going in a few minutes.

1. Create your account

Download the Oblige mobile app and sign in. Your workouts, programs, and session history all live in your account and sync automatically across devices.

2. Follow your first workout

Open a workout and tap Start. Oblige walks you through each exercise — showing the prescription (reps, tempo, rest) and cues as you go.

3. Log every set

As you finish each set, log it. Sessions work offline too — anything you record while disconnected syncs the moment you’re back online.

Need more help?

Browse the rest of the Support section, or reach out and we’ll get you sorted.