<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Oblige Blog</title><description>Oblige is a fitness platform built around skill progressions — follow structured workouts, track every set, and level up movement by movement.</description><link>https://oblige.fit/</link><item><title>Welcome to Oblige</title><link>https://oblige.fit/blog/welcome-to-oblige/</link><guid isPermaLink="true">https://oblige.fit/blog/welcome-to-oblige/</guid><description>Why we built a fitness platform around skill progressions — and what that means for how you train.</description><pubDate>Fri, 03 Jul 2026 00:00:00 GMT</pubDate></item></channel></rss>